Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
88
Total Time
1:04:37
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:12 | +4.8% | 13th | 3:58 |
| Run 2 | 3:46 | 3:27 | +9.0% | 21th | 4:16 |
| Run 3 | 4:02 | 3:39 | +10.1% | 21th | 4:34 |
| Run 4 | 4:00 | 3:39 | +9.3% | 18th | 4:37 |
| Run 5 | 4:07 | 3:45 | +9.5% | 18th | 4:47 |
| Run 6 | 3:57 | 3:39 | +7.9% | 15th | 4:41 |
| Run 7 | 3:56 | 3:38 | +8.0% | 14th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.2% | 7th | 4:20 |
| Sled Push | strength | 1:32 | 1:40 | -8.9% | 2th | 2:19 |
| Sled Pull | strength | 3:22 | 3:17 | +2.2% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 3:32 | 3:26 | +2.6% | 5th | 5:29 |
| Row | aerobic | 4:12 | 4:11 | +0.1% | 6th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:33 | +11.9% | 14th | 2:11 |
| Sandbag Lunges | strength | 3:23 | 3:29 | -3.1% | 2th | 5:23 |
| Wall Balls | strength | 3:31 | 3:53 | -9.5% | 1th | 6:31 |
| Total Running | running | 27:10 | 25:12 | +7.8% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength