Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
890
Total Time
1:19:41
Overall Percentile
44.0
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:50 | -12.9% | 12th | 3:58 |
| Run 2 | 3:36 | 4:07 | -12.9% | 10th | 4:16 |
| Run 3 | 4:06 | 4:24 | -7.0% | 26th | 4:34 |
| Run 4 | 4:08 | 4:27 | -7.2% | 26th | 4:37 |
| Run 5 | 4:18 | 4:36 | -6.6% | 28th | 4:47 |
| Run 6 | 4:11 | 4:30 | -7.2% | 28th | 4:41 |
| Run 7 | 4:14 | 4:30 | -6.1% | 32th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.7% | 39th | 4:20 |
| Sled Push | strength | 2:00 | 2:12 | -9.7% | 24th | 2:19 |
| Sled Pull | strength | 5:11 | 4:23 | +18.2% | 75th | 4:37 |
| Burpee Broad Jump | aerobic | 6:04 | 5:07 | +18.3% | 69th | 5:29 |
| Row | aerobic | 5:00 | 4:35 | +9.0% | 84th | 4:40 |
| Farmers Carry | strength | 1:32 | 2:04 | -26.4% | 3th | 2:11 |
| Sandbag Lunges | strength | 7:38 | 5:03 | +51.1% | 93th | 5:23 |
| Wall Balls | strength | 6:19 | 6:03 | +4.4% | 53th | 6:31 |
| Total Running | running | 27:54 | 30:36 | -8.9% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength