Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
892
Total Time
1:19:41
Overall Percentile
44.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.9

Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +14.3%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 3:50 +18.4% 85th 3:58
Run 2 4:45 4:07 +15.0% 80th 4:16
Run 3 4:41 4:24 +6.2% 60th 4:34
Run 4 4:35 4:27 +2.9% 53th 4:37
Run 5 4:52 4:36 +5.7% 59th 4:47
Run 6 4:55 4:30 +9.0% 66th 4:41
Run 7 4:53 4:30 +8.3% 65th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:15 -3.9% 20th 4:20
Sled Push strength 2:24 2:12 +8.3% 61th 2:19
Sled Pull strength 4:02 4:23 -8.0% 30th 4:37
Burpee Broad Jump aerobic 4:51 5:07 -5.4% 37th 5:29
Row aerobic 4:19 4:35 -5.9% 14th 4:40
Farmers Carry strength 2:05 2:04 +0.0% 47th 2:11
Sandbag Lunges strength 4:22 5:03 -13.5% 24th 5:23
Wall Balls strength 5:23 6:03 -11.1% 30th 6:31
Total Running running 33:14 30:36 +8.6% 66th 31:47

How to Read This Analysis