Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:50 | +5.8% | 60th | 3:58 |
| Run 2 | 3:48 | 4:07 | -8.0% | 23th | 4:16 |
| Run 3 | 4:08 | 4:24 | -6.3% | 28th | 4:34 |
| Run 4 | 4:07 | 4:27 | -7.6% | 26th | 4:37 |
| Run 5 | 4:25 | 4:36 | -4.1% | 34th | 4:47 |
| Run 6 | 4:22 | 4:30 | -3.2% | 37th | 4:41 |
| Run 7 | 4:11 | 4:30 | -7.2% | 29th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.9% | 32th | 4:20 |
| Sled Push | strength | 1:30 | 2:12 | -32.3% | 2th | 2:19 |
| Sled Pull | strength | 4:04 | 4:23 | -7.3% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 6:42 | 5:07 | +30.7% | 80th | 5:29 |
| Row | aerobic | 4:30 | 4:35 | -1.9% | 34th | 4:40 |
| Farmers Carry | strength | 2:24 | 2:04 | +15.2% | 72th | 2:11 |
| Sandbag Lunges | strength | 6:11 | 5:03 | +22.4% | 76th | 5:23 |
| Wall Balls | strength | 7:46 | 6:03 | +28.3% | 77th | 6:31 |
| Total Running | running | 29:05 | 30:36 | -5.0% | 32th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength