Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
895
Total Time
1:19:43
Overall Percentile
44.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:50 | +4.5% | 57th | 3:58 |
| Run 2 | 4:08 | 4:07 | +0.0% | 45th | 4:16 |
| Run 3 | 4:25 | 4:24 | +0.1% | 45th | 4:34 |
| Run 4 | 4:27 | 4:27 | -0.2% | 44th | 4:37 |
| Run 5 | 4:34 | 4:36 | -0.8% | 44th | 4:47 |
| Run 6 | 4:32 | 4:30 | +0.5% | 46th | 4:41 |
| Run 7 | 4:33 | 4:30 | +0.9% | 48th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.4% | 43th | 4:20 |
| Sled Push | strength | 1:56 | 2:13 | -12.8% | 20th | 2:19 |
| Sled Pull | strength | 4:08 | 4:23 | -5.8% | 34th | 4:37 |
| Burpee Broad Jump | aerobic | 5:42 | 5:07 | +11.1% | 62th | 5:29 |
| Row | aerobic | 4:20 | 4:35 | -5.6% | 16th | 4:40 |
| Farmers Carry | strength | 1:51 | 2:05 | -11.2% | 23th | 2:11 |
| Sandbag Lunges | strength | 6:10 | 5:03 | +22.0% | 76th | 5:23 |
| Wall Balls | strength | 5:27 | 6:03 | -10.0% | 33th | 6:31 |
| Total Running | running | 30:40 | 30:37 | +0.1% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength