Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
895
Total Time
1:19:43
Overall Percentile
44.1
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 3:50 +4.5% 57th 3:58
Run 2 4:08 4:07 +0.0% 45th 4:16
Run 3 4:25 4:24 +0.1% 45th 4:34
Run 4 4:27 4:27 -0.2% 44th 4:37
Run 5 4:34 4:36 -0.8% 44th 4:47
Run 6 4:32 4:30 +0.5% 46th 4:41
Run 7 4:33 4:30 +0.9% 48th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:15 -0.4% 43th 4:20
Sled Push strength 1:56 2:13 -12.8% 20th 2:19
Sled Pull strength 4:08 4:23 -5.8% 34th 4:37
Burpee Broad Jump aerobic 5:42 5:07 +11.1% 62th 5:29
Row aerobic 4:20 4:35 -5.6% 16th 4:40
Farmers Carry strength 1:51 2:05 -11.2% 23th 2:11
Sandbag Lunges strength 6:10 5:03 +22.0% 76th 5:23
Wall Balls strength 5:27 6:03 -10.0% 33th 6:31
Total Running running 30:40 30:37 +0.1% 45th 31:47

How to Read This Analysis