Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
900
Total Time
1:19:47
Overall Percentile
44.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:36 3:50 -6.5% 27th 3:58
Run 2 3:56 4:08 -4.9% 32th 4:16
Run 3 4:31 4:24 +2.3% 51th 4:34
Run 4 4:17 4:27 -4.0% 35th 4:37
Run 5 4:37 4:36 +0.2% 46th 4:47
Run 6 4:23 4:30 -2.9% 38th 4:41
Run 7 4:18 4:30 -4.7% 35th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:15 -3.5% 22th 4:20
Sled Push strength 2:00 2:13 -9.9% 24th 2:19
Sled Pull strength 4:27 4:23 +1.3% 48th 4:37
Burpee Broad Jump aerobic 5:45 5:08 +11.9% 63th 5:29
Row aerobic 4:24 4:35 -4.1% 22th 4:40
Farmers Carry strength 2:24 2:05 +15.0% 72th 2:11
Sandbag Lunges strength 4:49 5:03 -4.8% 39th 5:23
Wall Balls strength 4:49 6:04 -20.6% 17th 6:31
Total Running running 29:38 30:38 -3.3% 37th 31:47

How to Read This Analysis