Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:50 | +10.4% | 70th | 3:58 |
| Run 2 | 4:13 | 4:08 | +1.9% | 51th | 4:16 |
| Run 3 | 4:28 | 4:24 | +1.1% | 48th | 4:34 |
| Run 4 | 4:34 | 4:27 | +2.3% | 52th | 4:37 |
| Run 5 | 4:28 | 4:36 | -3.1% | 37th | 4:47 |
| Run 6 | 4:29 | 4:31 | -0.8% | 44th | 4:41 |
| Run 7 | 4:30 | 4:30 | -0.3% | 45th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.6% | 34th | 4:20 |
| Sled Push | strength | 2:22 | 2:13 | +6.6% | 58th | 2:19 |
| Sled Pull | strength | 3:53 | 4:23 | -11.6% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 5:29 | 5:08 | +6.6% | 55th | 5:29 |
| Row | aerobic | 4:49 | 4:35 | +4.9% | 71th | 4:40 |
| Farmers Carry | strength | 2:25 | 2:05 | +15.8% | 73th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 5:03 | +1.4% | 49th | 5:23 |
| Wall Balls | strength | 5:40 | 6:04 | -6.7% | 38th | 6:31 |
| Total Running | running | 30:57 | 30:39 | +1.0% | 48th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength