Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -0.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:05 | +7.6% | 25th | 6:05 |
| Run 2 | 4:24 | 4:09 | +5.6% | 19th | 5:02 |
| Run 3 | 4:30 | 4:28 | +0.7% | 11th | 5:24 |
| Run 4 | 4:36 | 4:28 | +2.7% | 14th | 5:27 |
| Run 5 | 4:40 | 4:32 | +2.8% | 14th | 5:35 |
| Run 6 | 4:28 | 4:27 | +0.1% | 9th | 5:30 |
| Run 7 | 4:28 | 4:25 | +1.0% | 11th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.0% | 29th | 4:05 |
| Sled Push | strength | 1:37 | 1:24 | +15.0% | 36th | 1:45 |
| Sled Pull | strength | 2:41 | 2:48 | -4.7% | 7th | 3:39 |
| Burpee Broad Jump | aerobic | 3:00 | 2:12 | +35.4% | 50th | 3:05 |
| Row | aerobic | 4:12 | 4:05 | +2.5% | 19th | 4:31 |
| Farmers Carry | strength | 1:25 | 1:20 | +5.5% | 18th | 1:40 |
| Sandbag Lunges | strength | 2:35 | 2:34 | +0.3% | 10th | 3:24 |
| Wall Balls | strength | 4:18 | 3:45 | +14.2% | 30th | 4:52 |
| Total Running | running | 32:35 | 32:02 | +1.7% | 12th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength