Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1194
Total Time
2:08:21
Overall Percentile
95.3
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:36 | 8:27 | +25.4% | 100th | 6:38 |
| Run 2 | 8:25 | 7:02 | +19.5% | 100th | 5:28 |
| Run 3 | 8:28 | 7:22 | +14.8% | 100th | 5:45 |
| Run 4 | 8:37 | 7:31 | +14.4% | 100th | 5:48 |
| Run 5 | 9:00 | 7:55 | +13.7% | 100th | 5:59 |
| Run 6 | 8:53 | 7:40 | +15.7% | 100th | 5:50 |
| Run 7 | 9:21 | 7:39 | +22.2% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Specific weakness: Total Running - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 6:05 | -10.7% | 66th | 5:17 |
| Sled Push | strength | 2:22 | 3:32 | -33.2% | 38th | 2:35 |
| Sled Pull | strength | 6:12 | 8:57 | -30.8% | 53th | 6:16 |
| Burpee Broad Jump | aerobic | 10:24 | 10:21 | +0.3% | 95th | 6:48 |
| Row | aerobic | 5:24 | 6:20 | -14.8% | 47th | 5:28 |
| Farmers Carry | strength | 2:32 | 2:50 | -10.8% | 85th | 2:10 |
| Sandbag Lunges | strength | 6:18 | 7:36 | -17.3% | 81th | 5:11 |
| Wall Balls | strength | 6:22 | 11:32 | -44.8% | 37th | 7:25 |
| Total Running | running | 63:20 | 53:44 | +17.9% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength