Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
907
Total Time
1:19:50
Overall Percentile
44.7
Lower is faster
Athlete
Scott Ruthven
Australia

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 3:51 -0.9% 43th 3:58
Run 2 4:10 4:08 +0.7% 48th 4:16
Run 3 4:40 4:25 +5.7% 60th 4:34
Run 4 4:27 4:27 -0.3% 44th 4:37
Run 5 4:31 4:36 -2.1% 40th 4:47
Run 6 4:37 4:31 +2.2% 51th 4:41
Run 7 4:26 4:30 -1.8% 41th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:16 -2.4% 30th 4:20
Sled Push strength 2:05 2:13 -6.2% 33th 2:19
Sled Pull strength 4:29 4:23 +2.0% 49th 4:37
Burpee Broad Jump aerobic 4:46 5:08 -7.3% 34th 5:29
Row aerobic 4:36 4:35 +0.2% 46th 4:40
Farmers Carry strength 2:02 2:05 -2.6% 42th 2:11
Sandbag Lunges strength 5:09 5:03 +1.7% 50th 5:23
Wall Balls strength 6:26 6:04 +5.9% 55th 6:31
Total Running running 30:40 30:39 +0.0% 45th 31:47

How to Read This Analysis