Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
908
Total Time
1:19:51
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:51 | -0.5% | 44th | 3:58 |
| Run 2 | 3:55 | 4:08 | -5.4% | 30th | 4:16 |
| Run 3 | 4:02 | 4:25 | -8.7% | 21th | 4:34 |
| Run 4 | 4:07 | 4:27 | -7.8% | 26th | 4:37 |
| Run 5 | 4:27 | 4:36 | -3.5% | 36th | 4:47 |
| Run 6 | 4:16 | 4:31 | -5.6% | 32th | 4:41 |
| Run 7 | 4:17 | 4:31 | -5.2% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.5% | 66th | 4:20 |
| Sled Push | strength | 3:05 | 2:13 | +38.8% | 93th | 2:19 |
| Sled Pull | strength | 4:35 | 4:23 | +4.2% | 54th | 4:37 |
| Burpee Broad Jump | aerobic | 5:49 | 5:08 | +13.0% | 64th | 5:29 |
| Row | aerobic | 4:40 | 4:35 | +1.6% | 55th | 4:40 |
| Farmers Carry | strength | 2:24 | 2:05 | +14.9% | 72th | 2:11 |
| Sandbag Lunges | strength | 6:09 | 5:04 | +21.4% | 75th | 5:23 |
| Wall Balls | strength | 6:38 | 6:04 | +9.2% | 60th | 6:31 |
| Total Running | running | 28:54 | 30:40 | -5.8% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength