Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
909
Total Time
1:19:52
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:51 | -0.5% | 44th | 3:58 |
| Run 2 | 3:57 | 4:08 | -4.6% | 33th | 4:16 |
| Run 3 | 4:09 | 4:25 | -6.1% | 29th | 4:34 |
| Run 4 | 4:10 | 4:27 | -6.7% | 29th | 4:37 |
| Run 5 | 4:25 | 4:36 | -4.3% | 34th | 4:47 |
| Run 6 | 4:19 | 4:31 | -4.5% | 34th | 4:41 |
| Run 7 | 4:20 | 4:31 | -4.1% | 37th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.2% | 24th | 4:20 |
| Sled Push | strength | 2:14 | 2:13 | +0.5% | 45th | 2:19 |
| Sled Pull | strength | 5:14 | 4:23 | +19.0% | 77th | 4:37 |
| Burpee Broad Jump | aerobic | 6:27 | 5:08 | +25.3% | 76th | 5:29 |
| Row | aerobic | 5:02 | 4:35 | +9.6% | 86th | 4:40 |
| Farmers Carry | strength | 1:58 | 2:05 | -5.9% | 35th | 2:11 |
| Sandbag Lunges | strength | 5:46 | 5:04 | +13.7% | 67th | 5:23 |
| Wall Balls | strength | 6:54 | 6:04 | +13.5% | 65th | 6:31 |
| Total Running | running | 29:10 | 30:40 | -4.9% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength