Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:51 | +2.1% | 52th | 3:58 |
| Run 2 | 4:12 | 4:08 | +1.4% | 50th | 4:16 |
| Run 3 | 4:30 | 4:25 | +1.8% | 50th | 4:34 |
| Run 4 | 4:29 | 4:28 | +0.4% | 47th | 4:37 |
| Run 5 | 4:43 | 4:36 | +2.2% | 51th | 4:47 |
| Run 6 | 4:31 | 4:31 | -0.1% | 45th | 4:41 |
| Run 7 | 4:36 | 4:31 | +1.8% | 50th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.9% | 57th | 4:20 |
| Sled Push | strength | 2:21 | 2:13 | +5.7% | 56th | 2:19 |
| Sled Pull | strength | 4:55 | 4:24 | +11.7% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 5:22 | 5:09 | +4.2% | 52th | 5:29 |
| Row | aerobic | 4:32 | 4:35 | -1.3% | 38th | 4:40 |
| Farmers Carry | strength | 2:26 | 2:05 | +16.4% | 74th | 2:11 |
| Sandbag Lunges | strength | 3:57 | 5:04 | -22.1% | 12th | 5:23 |
| Wall Balls | strength | 6:57 | 6:05 | +14.2% | 66th | 6:31 |
| Total Running | running | 30:57 | 30:41 | +0.9% | 48th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength