Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
913
Total Time
1:19:54
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.6%
Race avg drop: +14.3%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:51 | +2.5% | 54th | 3:58 |
| Run 2 | 4:01 | 4:08 | -3.0% | 37th | 4:16 |
| Run 3 | 4:20 | 4:25 | -2.0% | 40th | 4:34 |
| Run 4 | 4:18 | 4:28 | -3.7% | 36th | 4:37 |
| Run 5 | 4:30 | 4:36 | -2.5% | 39th | 4:47 |
| Run 6 | 4:43 | 4:31 | +4.3% | 57th | 4:41 |
| Run 7 | 8:14 | 4:31 | +82.1% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 88.2% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.2% | 24th | 4:20 |
| Sled Push | strength | 1:37 | 2:13 | -27.3% | 4th | 2:19 |
| Sled Pull | strength | 4:07 | 4:24 | -6.4% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 3:56 | 5:09 | -23.7% | 13th | 5:29 |
| Row | aerobic | 4:18 | 4:35 | -6.4% | 12th | 4:40 |
| Farmers Carry | strength | 3:56 | 2:05 | +88.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 5:04 | -12.6% | 26th | 5:23 |
| Wall Balls | strength | 5:47 | 6:05 | -4.9% | 41th | 6:31 |
| Total Running | running | 34:03 | 30:41 | +11.0% | 71th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength