Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:51 | -7.0% | 25th | 3:58 |
| Run 2 | 3:51 | 4:08 | -7.1% | 26th | 4:16 |
| Run 3 | 4:03 | 4:25 | -8.4% | 22th | 4:34 |
| Run 4 | 4:21 | 4:28 | -2.6% | 39th | 4:37 |
| Run 5 | 4:20 | 4:36 | -6.1% | 30th | 4:47 |
| Run 6 | 4:13 | 4:31 | -6.8% | 29th | 4:41 |
| Run 7 | 4:10 | 4:31 | -7.8% | 28th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +6.2% | 79th | 4:20 |
| Sled Push | strength | 2:14 | 2:13 | +0.4% | 45th | 2:19 |
| Sled Pull | strength | 4:51 | 4:24 | +10.2% | 65th | 4:37 |
| Burpee Broad Jump | aerobic | 4:58 | 5:09 | -3.6% | 40th | 5:29 |
| Row | aerobic | 4:45 | 4:35 | +3.4% | 64th | 4:40 |
| Farmers Carry | strength | 2:19 | 2:05 | +10.8% | 67th | 2:11 |
| Sandbag Lunges | strength | 6:20 | 5:04 | +24.8% | 78th | 5:23 |
| Wall Balls | strength | 7:18 | 6:05 | +19.9% | 71th | 6:31 |
| Total Running | running | 28:33 | 30:41 | -7.0% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength