Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1195
Total Time
2:08:33
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.2%
Race avg drop: -3.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 8:28 | -2.4% | 95th | 6:38 |
| Run 2 | 7:33 | 7:03 | +7.0% | 99th | 5:28 |
| Run 3 | 7:54 | 7:23 | +6.9% | 99th | 5:45 |
| Run 4 | 7:38 | 7:32 | +1.2% | 96th | 5:48 |
| Run 5 | 9:02 | 7:55 | +13.9% | 100th | 5:59 |
| Run 6 | 8:34 | 7:41 | +11.4% | 100th | 5:50 |
| Run 7 | 8:23 | 7:39 | +9.4% | 99th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:05 | -3.7% | 90th | 5:17 |
| Sled Push | strength | 2:46 | 3:32 | -22.0% | 67th | 2:35 |
| Sled Pull | strength | 6:06 | 8:58 | -32.0% | 50th | 6:16 |
| Burpee Broad Jump | aerobic | 9:04 | 10:23 | -12.7% | 86th | 6:48 |
| Row | aerobic | 6:08 | 6:20 | -3.3% | 91th | 5:28 |
| Farmers Carry | strength | 2:47 | 2:50 | -2.1% | 94th | 2:10 |
| Sandbag Lunges | strength | 6:05 | 7:37 | -20.3% | 77th | 5:11 |
| Wall Balls | strength | 10:36 | 11:33 | -8.3% | 90th | 7:25 |
| Total Running | running | 57:20 | 53:49 | +6.5% | 98th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength