Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:51 | -1.5% | 42th | 3:58 |
| Run 2 | 3:53 | 4:08 | -6.3% | 28th | 4:16 |
| Run 3 | 4:10 | 4:25 | -5.8% | 30th | 4:34 |
| Run 4 | 4:10 | 4:28 | -6.8% | 29th | 4:37 |
| Run 5 | 4:14 | 4:37 | -8.3% | 25th | 4:47 |
| Run 6 | 4:09 | 4:31 | -8.3% | 26th | 4:41 |
| Run 7 | 4:11 | 4:31 | -7.5% | 29th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.1% | 52th | 4:20 |
| Sled Push | strength | 2:43 | 2:13 | +22.1% | 82th | 2:19 |
| Sled Pull | strength | 4:40 | 4:24 | +5.9% | 58th | 4:37 |
| Burpee Broad Jump | aerobic | 6:46 | 5:09 | +31.2% | 81th | 5:29 |
| Row | aerobic | 4:43 | 4:35 | +2.7% | 61th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:05 | +1.2% | 51th | 2:11 |
| Sandbag Lunges | strength | 6:28 | 5:04 | +27.3% | 80th | 5:23 |
| Wall Balls | strength | 6:09 | 6:05 | +0.9% | 50th | 6:31 |
| Total Running | running | 28:35 | 30:42 | -6.9% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength