Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
918
Total Time
1:19:59
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.3%
Race avg drop: +14.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:51 | -3.6% | 35th | 3:58 |
| Run 2 | 4:09 | 4:08 | +0.1% | 46th | 4:16 |
| Run 3 | 4:25 | 4:25 | -0.2% | 45th | 4:34 |
| Run 4 | 5:01 | 4:28 | +12.2% | 73th | 4:37 |
| Run 5 | 5:00 | 4:37 | +8.2% | 66th | 4:47 |
| Run 6 | 4:52 | 4:31 | +7.5% | 64th | 4:41 |
| Run 7 | 5:04 | 4:31 | +12.0% | 72th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +3.0% | 63th | 4:20 |
| Sled Push | strength | 2:05 | 2:13 | -6.4% | 33th | 2:19 |
| Sled Pull | strength | 4:14 | 4:24 | -3.9% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 5:45 | 5:09 | +11.4% | 63th | 5:29 |
| Row | aerobic | 4:28 | 4:35 | -2.8% | 30th | 4:40 |
| Farmers Carry | strength | 2:03 | 2:05 | -2.1% | 44th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 5:04 | -6.5% | 36th | 5:23 |
| Wall Balls | strength | 5:04 | 6:05 | -16.9% | 22th | 6:31 |
| Total Running | running | 32:14 | 30:43 | +4.9% | 58th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength