Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
919
Total Time
1:20:00
Overall Percentile
45.3
Lower is faster
Athlete
Harry Benson
United Kingdom

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 3:51 +0.7% 48th 3:58
Run 2 4:10 4:08 +0.5% 48th 4:16
Run 3 4:44 4:25 +7.0% 64th 4:34
Run 4 4:37 4:28 +3.2% 55th 4:37
Run 5 4:41 4:37 +1.4% 49th 4:47
Run 6 4:37 4:31 +2.0% 51th 4:41
Run 7 4:31 4:31 -0.2% 45th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:16 -5.2% 15th 4:20
Sled Push strength 2:05 2:13 -6.4% 33th 2:19
Sled Pull strength 4:22 4:24 -0.9% 44th 4:37
Burpee Broad Jump aerobic 4:50 5:09 -6.4% 36th 5:29
Row aerobic 4:32 4:35 -1.4% 38th 4:40
Farmers Carry strength 2:19 2:05 +10.7% 67th 2:11
Sandbag Lunges strength 4:32 5:05 -10.8% 29th 5:23
Wall Balls strength 6:38 6:05 +8.8% 60th 6:31
Total Running running 31:13 30:43 +1.6% 50th 31:47

How to Read This Analysis