Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
921
Total Time
1:20:05
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:51 | +0.6% | 48th | 3:58 |
| Run 2 | 4:26 | 4:08 | +6.8% | 65th | 4:16 |
| Run 3 | 4:37 | 4:25 | +4.2% | 57th | 4:34 |
| Run 4 | 4:45 | 4:28 | +6.1% | 62th | 4:37 |
| Run 5 | 4:46 | 4:37 | +3.1% | 54th | 4:47 |
| Run 6 | 4:52 | 4:31 | +7.4% | 64th | 4:41 |
| Run 7 | 4:36 | 4:31 | +1.5% | 50th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.9% | 74th | 4:20 |
| Sled Push | strength | 2:39 | 2:13 | +18.8% | 78th | 2:19 |
| Sled Pull | strength | 4:52 | 4:24 | +10.3% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 4:02 | 5:10 | -22.0% | 16th | 5:29 |
| Row | aerobic | 4:28 | 4:35 | -2.9% | 30th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.1% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:55 | 5:05 | -3.4% | 42th | 5:23 |
| Wall Balls | strength | 5:54 | 6:06 | -3.4% | 44th | 6:31 |
| Total Running | running | 31:55 | 30:45 | +3.8% | 56th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength