Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:51 | -11.1% | 16th | 3:58 |
| Run 2 | 3:43 | 4:09 | -10.5% | 17th | 4:16 |
| Run 3 | 4:31 | 4:25 | +2.0% | 51th | 4:34 |
| Run 4 | 4:04 | 4:28 | -9.2% | 23th | 4:37 |
| Run 5 | 4:08 | 4:37 | -10.7% | 19th | 4:47 |
| Run 6 | 3:58 | 4:31 | -12.5% | 16th | 4:41 |
| Run 7 | 3:57 | 4:31 | -12.8% | 15th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.5% | 80th | 4:20 |
| Sled Push | strength | 2:41 | 2:13 | +20.3% | 80th | 2:19 |
| Sled Pull | strength | 5:35 | 4:24 | +26.5% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 6:13 | 5:10 | +20.1% | 72th | 5:29 |
| Row | aerobic | 4:40 | 4:35 | +1.5% | 55th | 4:40 |
| Farmers Carry | strength | 2:09 | 2:05 | +2.5% | 54th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 5:05 | -6.7% | 36th | 5:23 |
| Wall Balls | strength | 9:14 | 6:06 | +51.0% | 90th | 6:31 |
| Total Running | running | 27:47 | 30:45 | -9.7% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength