Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
925
Total Time
1:20:06
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:51 | +8.3% | 67th | 3:58 |
| Run 2 | 4:37 | 4:09 | +11.2% | 74th | 4:16 |
| Run 3 | 4:39 | 4:25 | +5.0% | 59th | 4:34 |
| Run 4 | 4:36 | 4:28 | +2.7% | 54th | 4:37 |
| Run 5 | 4:42 | 4:37 | +1.6% | 50th | 4:47 |
| Run 6 | 4:34 | 4:31 | +0.7% | 48th | 4:41 |
| Run 7 | 4:38 | 4:31 | +2.2% | 52th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:16 | +4.1% | 70th | 4:20 |
| Sled Push | strength | 2:28 | 2:13 | +10.6% | 66th | 2:19 |
| Sled Pull | strength | 5:26 | 4:24 | +23.1% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 5:07 | 5:10 | -1.1% | 44th | 5:29 |
| Row | aerobic | 4:25 | 4:35 | -3.9% | 24th | 4:40 |
| Farmers Carry | strength | 1:34 | 2:05 | -25.3% | 4th | 2:11 |
| Sandbag Lunges | strength | 5:22 | 5:05 | +5.4% | 55th | 5:23 |
| Wall Balls | strength | 5:40 | 6:06 | -7.3% | 38th | 6:31 |
| Total Running | running | 31:57 | 30:45 | +3.9% | 56th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength