Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
928
Total Time
1:20:08
Overall Percentile
45.7
Lower is faster
Athlete
Tim Samuel
Australia

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +14.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 3:51 +6.6% 63th 3:58
Run 2 4:30 4:09 +8.4% 68th 4:16
Run 3 4:40 4:25 +5.3% 60th 4:34
Run 4 4:54 4:28 +9.4% 69th 4:37
Run 5 5:05 4:37 +9.8% 70th 4:47
Run 6 4:45 4:32 +4.7% 58th 4:41
Run 7 4:41 4:32 +3.3% 55th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:16 +1.8% 57th 4:20
Sled Push strength 3:17 2:13 +47.1% 97th 2:19
Sled Pull strength 4:37 4:25 +4.5% 56th 4:37
Burpee Broad Jump aerobic 4:59 5:10 -3.8% 41th 5:29
Row aerobic 4:33 4:35 -1.1% 41th 4:40
Farmers Carry strength 2:09 2:05 +2.5% 54th 2:11
Sandbag Lunges strength 4:23 5:05 -14.0% 24th 5:23
Wall Balls strength 4:41 6:07 -23.4% 14th 6:31
Total Running running 32:42 30:46 +6.3% 62th 31:47

How to Read This Analysis