Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
929
Total Time
1:20:09
Overall Percentile
45.8
Lower is faster
Athlete
Niroshan Fernando
Sri Lanka

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +14.3%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 3:51 -4.2% 34th 3:58
Run 2 3:53 4:09 -6.5% 28th 4:16
Run 3 4:16 4:25 -3.7% 37th 4:34
Run 4 4:15 4:28 -5.1% 33th 4:37
Run 5 4:24 4:37 -5.0% 33th 4:47
Run 6 4:27 4:32 -1.9% 41th 4:41
Run 7 4:26 4:32 -2.2% 41th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:16 -1.7% 34th 4:20
Sled Push strength 2:26 2:13 +9.0% 64th 2:19
Sled Pull strength 4:30 4:25 +1.8% 50th 4:37
Burpee Broad Jump aerobic 4:56 5:10 -4.8% 39th 5:29
Row aerobic 4:33 4:35 -1.1% 41th 4:40
Farmers Carry strength 2:22 2:05 +12.8% 70th 2:11
Sandbag Lunges strength 5:20 5:05 +4.6% 54th 5:23
Wall Balls strength 5:57 6:07 -2.8% 45th 6:31
Total Running running 29:23 30:46 -4.5% 35th 31:47

How to Read This Analysis