Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:51 | +2.6% | 55th | 3:58 |
| Run 2 | 4:14 | 4:09 | +1.9% | 52th | 4:16 |
| Run 3 | 4:19 | 4:26 | -2.6% | 39th | 4:34 |
| Run 4 | 4:18 | 4:28 | -4.1% | 36th | 4:37 |
| Run 5 | 4:25 | 4:37 | -4.6% | 34th | 4:47 |
| Run 6 | 4:24 | 4:32 | -3.0% | 39th | 4:41 |
| Run 7 | 4:27 | 4:32 | -1.9% | 42th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -2.9% | 28th | 4:20 |
| Sled Push | strength | 2:47 | 2:14 | +24.6% | 85th | 2:19 |
| Sled Pull | strength | 4:18 | 4:25 | -2.7% | 42th | 4:37 |
| Burpee Broad Jump | aerobic | 6:11 | 5:11 | +19.3% | 72th | 5:29 |
| Row | aerobic | 4:34 | 4:36 | -0.7% | 43th | 4:40 |
| Farmers Carry | strength | 1:49 | 2:05 | -13.5% | 20th | 2:11 |
| Sandbag Lunges | strength | 5:19 | 5:06 | +4.2% | 54th | 5:23 |
| Wall Balls | strength | 7:24 | 6:07 | +20.8% | 73th | 6:31 |
| Total Running | running | 30:05 | 30:47 | -2.3% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength