Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
931
Total Time
1:20:13
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:51 | -10.3% | 17th | 3:58 |
| Run 2 | 3:45 | 4:09 | -9.8% | 19th | 4:16 |
| Run 3 | 4:08 | 4:26 | -6.8% | 28th | 4:34 |
| Run 4 | 4:23 | 4:29 | -2.2% | 40th | 4:37 |
| Run 5 | 4:28 | 4:37 | -3.6% | 37th | 4:47 |
| Run 6 | 4:12 | 4:32 | -7.5% | 28th | 4:41 |
| Run 7 | 4:18 | 4:32 | -5.3% | 35th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.1% | 59th | 4:20 |
| Sled Push | strength | 2:37 | 2:14 | +17.1% | 76th | 2:19 |
| Sled Pull | strength | 4:57 | 4:25 | +11.9% | 69th | 4:37 |
| Burpee Broad Jump | aerobic | 5:17 | 5:11 | +1.9% | 49th | 5:29 |
| Row | aerobic | 4:44 | 4:36 | +2.9% | 63th | 4:40 |
| Farmers Carry | strength | 2:22 | 2:06 | +12.6% | 70th | 2:11 |
| Sandbag Lunges | strength | 4:36 | 5:06 | -9.9% | 31th | 5:23 |
| Wall Balls | strength | 9:11 | 6:07 | +49.8% | 90th | 6:31 |
| Total Running | running | 28:42 | 30:48 | -6.8% | 28th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength