Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Place
1197
Total Time
2:08:40
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -3.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 8:28 | -7.4% | 89th | 6:38 |
| Run 2 | 6:02 | 7:03 | -14.5% | 76th | 5:28 |
| Run 3 | 5:51 | 7:23 | -20.9% | 57th | 5:45 |
| Run 4 | 6:08 | 7:33 | -18.8% | 66th | 5:48 |
| Run 5 | 5:59 | 7:56 | -24.6% | 56th | 5:59 |
| Run 6 | 6:14 | 7:41 | -19.0% | 69th | 5:50 |
| Run 7 | 6:08 | 7:40 | -20.0% | 66th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 62.9% slower than expected
- → Specific weakness: Sandbag Lunges - 50.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:42 | 6:05 | +10.0% | 100th | 5:17 |
| Sled Push | strength | 3:59 | 3:33 | +12.1% | 100th | 2:35 |
| Sled Pull | strength | 14:38 | 8:58 | +62.9% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 12:57 | 10:24 | +24.5% | 100th | 6:48 |
| Row | aerobic | 7:30 | 6:20 | +18.2% | 100th | 5:28 |
| Farmers Carry | strength | 2:43 | 2:50 | -4.5% | 92th | 2:10 |
| Sandbag Lunges | strength | 11:28 | 7:38 | +50.1% | 100th | 5:11 |
| Wall Balls | strength | 10:33 | 11:34 | -8.9% | 89th | 7:25 |
| Total Running | running | 44:13 | 53:51 | -17.9% | 66th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength