Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
933
Total Time
1:20:14
Overall Percentile
46.0
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:52 | -6.0% | 29th | 3:58 |
| Run 2 | 3:55 | 4:09 | -5.8% | 30th | 4:16 |
| Run 3 | 4:28 | 4:26 | +0.7% | 48th | 4:34 |
| Run 4 | 4:24 | 4:29 | -1.9% | 41th | 4:37 |
| Run 5 | 4:42 | 4:38 | +1.4% | 50th | 4:47 |
| Run 6 | 4:38 | 4:32 | +2.0% | 52th | 4:41 |
| Run 7 | 4:30 | 4:32 | -0.9% | 45th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.3% | 54th | 4:20 |
| Sled Push | strength | 2:27 | 2:14 | +9.6% | 65th | 2:19 |
| Sled Pull | strength | 5:22 | 4:25 | +21.3% | 80th | 4:37 |
| Burpee Broad Jump | aerobic | 5:30 | 5:11 | +6.0% | 56th | 5:29 |
| Row | aerobic | 4:37 | 4:36 | +0.3% | 48th | 4:40 |
| Farmers Carry | strength | 1:55 | 2:06 | -8.8% | 30th | 2:11 |
| Sandbag Lunges | strength | 5:33 | 5:06 | +8.7% | 61th | 5:23 |
| Wall Balls | strength | 5:11 | 6:07 | -15.5% | 25th | 6:31 |
| Total Running | running | 30:15 | 30:48 | -1.8% | 42th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength