Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
934
Total Time
1:20:14
Overall Percentile
46.0
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +14.3%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 3:52 | +18.1% | 85th | 3:58 |
| Run 2 | 4:35 | 4:09 | +10.3% | 72th | 4:16 |
| Run 3 | 4:46 | 4:26 | +7.4% | 65th | 4:34 |
| Run 4 | 4:33 | 4:29 | +1.5% | 51th | 4:37 |
| Run 5 | 4:30 | 4:38 | -2.9% | 39th | 4:47 |
| Run 6 | 4:13 | 4:32 | -7.1% | 29th | 4:41 |
| Run 7 | 4:12 | 4:32 | -7.5% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:16 | +9.1% | 89th | 4:20 |
| Sled Push | strength | 2:17 | 2:14 | +2.2% | 50th | 2:19 |
| Sled Pull | strength | 5:08 | 4:25 | +16.0% | 74th | 4:37 |
| Burpee Broad Jump | aerobic | 4:14 | 5:11 | -18.4% | 21th | 5:29 |
| Row | aerobic | 4:53 | 4:36 | +6.1% | 76th | 4:40 |
| Farmers Carry | strength | 2:25 | 2:06 | +15.0% | 73th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 5:06 | -15.2% | 23th | 5:23 |
| Wall Balls | strength | 6:12 | 6:07 | +1.1% | 51th | 6:31 |
| Total Running | running | 31:23 | 30:48 | +1.9% | 51th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength