Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
937
Total Time
1:20:17
Overall Percentile
46.2
Lower is faster
Athlete
Justin Elder
Australia

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 3:52 +5.1% 60th 3:58
Run 2 4:27 4:09 +7.0% 66th 4:16
Run 3 4:37 4:26 +4.0% 57th 4:34
Run 4 4:46 4:29 +6.2% 63th 4:37
Run 5 4:39 4:38 +0.3% 48th 4:47
Run 6 4:46 4:32 +4.9% 59th 4:41
Run 7 4:37 4:32 +1.6% 51th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:16 +1.3% 54th 4:20
Sled Push strength 2:19 2:14 +3.6% 53th 2:19
Sled Pull strength 3:53 4:25 -12.3% 23th 4:37
Burpee Broad Jump aerobic 5:31 5:11 +6.2% 57th 5:29
Row aerobic 4:31 4:36 -1.9% 36th 4:40
Farmers Carry strength 2:11 2:06 +3.8% 57th 2:11
Sandbag Lunges strength 4:12 5:06 -17.9% 19th 5:23
Wall Balls strength 5:44 6:08 -6.6% 40th 6:31
Total Running running 31:56 30:49 +3.6% 56th 31:47

How to Read This Analysis