Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +14.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:52 | +8.5% | 68th | 3:58 |
| Run 2 | 4:27 | 4:09 | +7.0% | 66th | 4:16 |
| Run 3 | 4:47 | 4:26 | +7.8% | 66th | 4:34 |
| Run 4 | 4:36 | 4:29 | +2.5% | 54th | 4:37 |
| Run 5 | 4:38 | 4:38 | -0.1% | 47th | 4:47 |
| Run 6 | 4:26 | 4:32 | -2.4% | 41th | 4:41 |
| Run 7 | 4:36 | 4:32 | +1.3% | 50th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.4% | 80th | 4:20 |
| Sled Push | strength | 2:15 | 2:14 | +0.6% | 47th | 2:19 |
| Sled Pull | strength | 4:16 | 4:25 | -3.6% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 5:12 | 5:11 | +0.1% | 47th | 5:29 |
| Row | aerobic | 4:38 | 4:36 | +0.7% | 50th | 4:40 |
| Farmers Carry | strength | 2:10 | 2:06 | +3.0% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 5:06 | -21.1% | 14th | 5:23 |
| Wall Balls | strength | 6:42 | 6:08 | +9.1% | 61th | 6:31 |
| Total Running | running | 31:42 | 30:49 | +2.8% | 54th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength