Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:13 | +5.9% | 15th | 3:58 |
| Run 2 | 3:37 | 3:28 | +4.2% | 11th | 4:16 |
| Run 3 | 3:54 | 3:40 | +6.0% | 14th | 4:34 |
| Run 4 | 4:00 | 3:40 | +8.8% | 18th | 4:37 |
| Run 5 | 4:07 | 3:46 | +9.0% | 18th | 4:47 |
| Run 6 | 4:03 | 3:40 | +10.0% | 20th | 4:41 |
| Run 7 | 4:08 | 3:39 | +12.9% | 25th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -0.9% | 5th | 4:20 |
| Sled Push | strength | 1:24 | 1:41 | -17.4% | 0th | 2:19 |
| Sled Pull | strength | 2:54 | 3:19 | -12.6% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 3:38 | 3:28 | +4.3% | 7th | 5:29 |
| Row | aerobic | 4:15 | 4:12 | +1.1% | 8th | 4:40 |
| Farmers Carry | strength | 1:18 | 1:34 | -17.5% | 0th | 2:11 |
| Sandbag Lunges | strength | 3:44 | 3:31 | +5.8% | 7th | 5:23 |
| Wall Balls | strength | 4:20 | 3:55 | +10.2% | 8th | 6:31 |
| Total Running | running | 27:14 | 25:19 | +7.5% | 16th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength