Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
941
Total Time
1:20:19
Overall Percentile
46.4
Lower is faster
Athlete
Giovanni Sgro
Australia

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 3:52 +7.6% 66th 3:58
Run 2 4:17 4:09 +3.0% 55th 4:16
Run 3 4:19 4:26 -2.8% 39th 4:34
Run 4 4:28 4:29 -0.5% 46th 4:37
Run 5 4:28 4:38 -3.7% 37th 4:47
Run 6 4:39 4:32 +2.3% 53th 4:41
Run 7 4:39 4:32 +2.3% 53th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:16 +4.4% 72th 4:20
Sled Push strength 2:16 2:14 +1.3% 49th 2:19
Sled Pull strength 3:55 4:25 -11.6% 24th 4:37
Burpee Broad Jump aerobic 5:19 5:11 +2.3% 50th 5:29
Row aerobic 4:42 4:36 +2.1% 59th 4:40
Farmers Carry strength 1:57 2:06 -7.3% 34th 2:11
Sandbag Lunges strength 6:10 5:06 +20.5% 76th 5:23
Wall Balls strength 5:05 6:08 -17.3% 23th 6:31
Total Running running 31:00 30:50 +0.5% 48th 31:47

How to Read This Analysis