Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -53.0
Excellent endurance - maintaining pace better than field
Your pace drop: -56.1%
Race avg drop: -3.1%
Trend per run: -15.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:11 | 8:28 | +8.3% | 100th | 6:38 |
| Run 2 | 10:24 | 7:03 | +47.2% | 100th | 5:28 |
| Run 3 | 11:31 | 7:23 | +55.7% | 100th | 5:45 |
| Run 4 | 8:25 | 7:33 | +11.4% | 99th | 5:48 |
| Run 5 | 4:44 | 7:56 | -40.4% | 9th | 5:59 |
| Run 6 | 4:12 | 7:42 | -45.5% | 2th | 5:50 |
| Run 7 | 4:24 | 7:40 | -42.7% | 4th | 5:48 |
Training Recommendations
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 6:05 | +7.5% | 100th | 5:17 |
| Sled Push | strength | 2:56 | 3:33 | -17.5% | 77th | 2:35 |
| Sled Pull | strength | 7:34 | 8:59 | -15.8% | 83th | 6:16 |
| Burpee Broad Jump | aerobic | 6:37 | 10:24 | -36.4% | 54th | 6:48 |
| Row | aerobic | 6:13 | 6:20 | -2.0% | 93th | 5:28 |
| Farmers Carry | strength | 2:49 | 2:50 | -1.1% | 95th | 2:10 |
| Sandbag Lunges | strength | 7:18 | 7:38 | -4.5% | 92th | 5:11 |
| Wall Balls | strength | 10:00 | 11:35 | -13.7% | 86th | 7:25 |
| Total Running | running | 52:51 | 53:53 | -1.9% | 95th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength