Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
944
Total Time
1:20:20
Overall Percentile
46.5
Lower is faster
Athlete
Adam Yarnell
United States

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.0

Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +14.3%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 3:52 -0.5% 45th 3:58
Run 2 4:13 4:09 +1.3% 51th 4:16
Run 3 4:37 4:26 +3.9% 57th 4:34
Run 4 4:33 4:29 +1.3% 51th 4:37
Run 5 4:27 4:38 -4.1% 36th 4:47
Run 6 4:14 4:32 -6.9% 30th 4:41
Run 7 4:25 4:32 -2.8% 41th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:16 +0.9% 52th 4:20
Sled Push strength 2:33 2:14 +13.9% 72th 2:19
Sled Pull strength 4:24 4:25 -0.7% 46th 4:37
Burpee Broad Jump aerobic 4:51 5:12 -6.7% 37th 5:29
Row aerobic 4:42 4:36 +2.1% 59th 4:40
Farmers Carry strength 1:46 2:06 -16.1% 16th 2:11
Sandbag Lunges strength 4:48 5:07 -6.2% 38th 5:23
Wall Balls strength 8:36 6:08 +39.9% 85th 6:31
Total Running running 30:20 30:50 -1.7% 43th 31:47

How to Read This Analysis