Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:52 | -1.0% | 44th | 3:58 |
| Run 2 | 4:04 | 4:09 | -2.3% | 41th | 4:16 |
| Run 3 | 4:17 | 4:26 | -3.6% | 37th | 4:34 |
| Run 4 | 4:31 | 4:29 | +0.6% | 49th | 4:37 |
| Run 5 | 4:37 | 4:38 | -0.5% | 46th | 4:47 |
| Run 6 | 4:35 | 4:32 | +0.8% | 49th | 4:41 |
| Run 7 | 4:20 | 4:32 | -4.7% | 37th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +2.8% | 63th | 4:20 |
| Sled Push | strength | 2:08 | 2:14 | -4.7% | 37th | 2:19 |
| Sled Pull | strength | 4:48 | 4:25 | +8.3% | 63th | 4:37 |
| Burpee Broad Jump | aerobic | 4:59 | 5:12 | -4.2% | 41th | 5:29 |
| Row | aerobic | 4:47 | 4:36 | +3.9% | 68th | 4:40 |
| Farmers Carry | strength | 2:22 | 2:06 | +12.4% | 70th | 2:11 |
| Sandbag Lunges | strength | 5:25 | 5:07 | +5.8% | 57th | 5:23 |
| Wall Balls | strength | 6:46 | 6:08 | +10.1% | 62th | 6:31 |
| Total Running | running | 30:14 | 30:50 | -2.0% | 41th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength