Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:52 | -6.2% | 29th | 3:58 |
| Run 2 | 4:08 | 4:09 | -0.8% | 45th | 4:16 |
| Run 3 | 4:25 | 4:26 | -0.7% | 45th | 4:34 |
| Run 4 | 4:19 | 4:29 | -4.0% | 37th | 4:37 |
| Run 5 | 4:25 | 4:38 | -4.9% | 34th | 4:47 |
| Run 6 | 4:20 | 4:33 | -4.8% | 35th | 4:41 |
| Run 7 | 4:21 | 4:33 | -4.4% | 38th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.5% | 77th | 4:20 |
| Sled Push | strength | 2:26 | 2:14 | +8.5% | 64th | 2:19 |
| Sled Pull | strength | 5:42 | 4:26 | +28.4% | 87th | 4:37 |
| Burpee Broad Jump | aerobic | 4:26 | 5:12 | -14.9% | 25th | 5:29 |
| Row | aerobic | 4:43 | 4:36 | +2.4% | 61th | 4:40 |
| Farmers Carry | strength | 2:08 | 2:06 | +1.2% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:43 | 5:07 | +11.5% | 65th | 5:23 |
| Wall Balls | strength | 6:33 | 6:09 | +6.3% | 58th | 6:31 |
| Total Running | running | 29:36 | 30:52 | -4.1% | 37th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength