Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
949
Total Time
1:20:27
Overall Percentile
46.7
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:52 | +1.0% | 51th | 3:58 |
| Run 2 | 4:09 | 4:09 | -0.4% | 46th | 4:16 |
| Run 3 | 4:29 | 4:26 | +0.8% | 50th | 4:34 |
| Run 4 | 4:26 | 4:29 | -1.4% | 44th | 4:37 |
| Run 5 | 4:36 | 4:38 | -1.0% | 45th | 4:47 |
| Run 6 | 4:43 | 4:33 | +3.6% | 57th | 4:41 |
| Run 7 | 4:39 | 4:33 | +2.2% | 53th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +2.8% | 63th | 4:20 |
| Sled Push | strength | 2:43 | 2:14 | +21.1% | 82th | 2:19 |
| Sled Pull | strength | 5:15 | 4:26 | +18.2% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 5:18 | 5:12 | +1.7% | 50th | 5:29 |
| Row | aerobic | 4:48 | 4:36 | +4.2% | 69th | 4:40 |
| Farmers Carry | strength | 1:55 | 2:06 | -9.1% | 30th | 2:11 |
| Sandbag Lunges | strength | 5:40 | 5:07 | +10.5% | 64th | 5:23 |
| Wall Balls | strength | 4:57 | 6:09 | -19.7% | 20th | 6:31 |
| Total Running | running | 30:57 | 30:53 | +0.2% | 48th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength