Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
949
Total Time
1:20:27
Overall Percentile
46.7
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +14.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:52 +1.0% 51th 3:58
Run 2 4:09 4:09 -0.4% 46th 4:16
Run 3 4:29 4:26 +0.8% 50th 4:34
Run 4 4:26 4:29 -1.4% 44th 4:37
Run 5 4:36 4:38 -1.0% 45th 4:47
Run 6 4:43 4:33 +3.6% 57th 4:41
Run 7 4:39 4:33 +2.2% 53th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:16 +2.8% 63th 4:20
Sled Push strength 2:43 2:14 +21.1% 82th 2:19
Sled Pull strength 5:15 4:26 +18.2% 78th 4:37
Burpee Broad Jump aerobic 5:18 5:12 +1.7% 50th 5:29
Row aerobic 4:48 4:36 +4.2% 69th 4:40
Farmers Carry strength 1:55 2:06 -9.1% 30th 2:11
Sandbag Lunges strength 5:40 5:07 +10.5% 64th 5:23
Wall Balls strength 4:57 6:09 -19.7% 20th 6:31
Total Running running 30:57 30:53 +0.2% 48th 31:47

How to Read This Analysis