Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:52 | -6.7% | 28th | 3:58 |
| Run 2 | 3:44 | 4:10 | -10.4% | 18th | 4:16 |
| Run 3 | 4:05 | 4:26 | -8.2% | 24th | 4:34 |
| Run 4 | 4:24 | 4:29 | -2.2% | 41th | 4:37 |
| Run 5 | 4:40 | 4:38 | +0.4% | 49th | 4:47 |
| Run 6 | 4:20 | 4:33 | -4.8% | 35th | 4:41 |
| Run 7 | 4:07 | 4:33 | -9.6% | 24th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +2.8% | 63th | 4:20 |
| Sled Push | strength | 2:15 | 2:14 | +0.3% | 47th | 2:19 |
| Sled Pull | strength | 5:11 | 4:26 | +16.7% | 75th | 4:37 |
| Burpee Broad Jump | aerobic | 5:08 | 5:12 | -1.6% | 45th | 5:29 |
| Row | aerobic | 4:44 | 4:36 | +2.7% | 63th | 4:40 |
| Farmers Carry | strength | 2:37 | 2:06 | +24.0% | 82th | 2:11 |
| Sandbag Lunges | strength | 6:06 | 5:07 | +18.9% | 74th | 5:23 |
| Wall Balls | strength | 7:35 | 6:09 | +23.0% | 75th | 6:31 |
| Total Running | running | 28:57 | 30:53 | -6.3% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength