Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
952
Total Time
1:20:30
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:52 | -13.2% | 13th | 3:58 |
| Run 2 | 3:49 | 4:10 | -8.4% | 24th | 4:16 |
| Run 3 | 4:26 | 4:26 | -0.4% | 46th | 4:34 |
| Run 4 | 4:16 | 4:29 | -5.2% | 34th | 4:37 |
| Run 5 | 4:15 | 4:38 | -8.6% | 26th | 4:47 |
| Run 6 | 4:20 | 4:33 | -4.9% | 35th | 4:41 |
| Run 7 | 4:03 | 4:33 | -11.1% | 20th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -1.1% | 39th | 4:20 |
| Sled Push | strength | 2:24 | 2:14 | +6.9% | 61th | 2:19 |
| Sled Pull | strength | 6:04 | 4:26 | +36.5% | 92th | 4:37 |
| Burpee Broad Jump | aerobic | 6:37 | 5:13 | +26.8% | 79th | 5:29 |
| Row | aerobic | 4:42 | 4:36 | +2.0% | 59th | 4:40 |
| Farmers Carry | strength | 2:51 | 2:06 | +35.0% | 91th | 2:11 |
| Sandbag Lunges | strength | 5:07 | 5:08 | -0.4% | 48th | 5:23 |
| Wall Balls | strength | 6:18 | 6:10 | +2.1% | 53th | 6:31 |
| Total Running | running | 28:31 | 30:54 | -7.7% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength