Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
953
Total Time
1:20:32
Overall Percentile
47.0
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:52 | -9.8% | 19th | 3:58 |
| Run 2 | 4:05 | 4:10 | -2.1% | 42th | 4:16 |
| Run 3 | 4:19 | 4:27 | -3.0% | 39th | 4:34 |
| Run 4 | 4:26 | 4:30 | -1.5% | 44th | 4:37 |
| Run 5 | 4:37 | 4:39 | -0.7% | 46th | 4:47 |
| Run 6 | 4:27 | 4:33 | -2.4% | 41th | 4:41 |
| Run 7 | 4:31 | 4:33 | -0.9% | 45th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.9% | 34th | 4:20 |
| Sled Push | strength | 2:36 | 2:14 | +15.8% | 75th | 2:19 |
| Sled Pull | strength | 5:07 | 4:26 | +15.1% | 73th | 4:37 |
| Burpee Broad Jump | aerobic | 5:25 | 5:13 | +3.7% | 54th | 5:29 |
| Row | aerobic | 4:56 | 4:36 | +7.0% | 80th | 4:40 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.6% | 49th | 2:11 |
| Sandbag Lunges | strength | 5:25 | 5:08 | +5.4% | 57th | 5:23 |
| Wall Balls | strength | 5:39 | 6:10 | -8.5% | 38th | 6:31 |
| Total Running | running | 29:55 | 30:54 | -3.2% | 39th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength