Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
956
Total Time
1:20:33
Overall Percentile
47.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:52 | +1.4% | 52th | 3:58 |
| Run 2 | 4:06 | 4:10 | -1.7% | 43th | 4:16 |
| Run 3 | 4:26 | 4:27 | -0.4% | 46th | 4:34 |
| Run 4 | 4:29 | 4:30 | -0.4% | 47th | 4:37 |
| Run 5 | 4:26 | 4:39 | -4.7% | 35th | 4:47 |
| Run 6 | 4:24 | 4:33 | -3.5% | 39th | 4:41 |
| Run 7 | 4:20 | 4:33 | -4.9% | 37th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -3.1% | 28th | 4:20 |
| Sled Push | strength | 2:22 | 2:14 | +5.4% | 58th | 2:19 |
| Sled Pull | strength | 4:31 | 4:26 | +1.6% | 51th | 4:37 |
| Burpee Broad Jump | aerobic | 5:42 | 5:13 | +9.1% | 62th | 5:29 |
| Row | aerobic | 4:35 | 4:36 | -0.6% | 45th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.2% | 51th | 2:11 |
| Sandbag Lunges | strength | 5:31 | 5:08 | +7.3% | 60th | 5:23 |
| Wall Balls | strength | 6:42 | 6:10 | +8.4% | 61th | 6:31 |
| Total Running | running | 30:07 | 30:55 | -2.6% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength