Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
958
Total Time
1:20:34
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:52 | +5.6% | 62th | 3:58 |
| Run 2 | 4:06 | 4:10 | -1.7% | 43th | 4:16 |
| Run 3 | 4:30 | 4:27 | +1.1% | 50th | 4:34 |
| Run 4 | 4:31 | 4:30 | +0.3% | 49th | 4:37 |
| Run 5 | 4:51 | 4:39 | +4.2% | 58th | 4:47 |
| Run 6 | 4:42 | 4:33 | +3.1% | 55th | 4:41 |
| Run 7 | 4:32 | 4:33 | -0.6% | 46th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:16 | -5.8% | 13th | 4:20 |
| Sled Push | strength | 2:31 | 2:14 | +12.0% | 70th | 2:19 |
| Sled Pull | strength | 4:55 | 4:26 | +10.5% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 5:58 | 5:13 | +14.2% | 67th | 5:29 |
| Row | aerobic | 4:24 | 4:36 | -4.6% | 22th | 4:40 |
| Farmers Carry | strength | 2:42 | 2:06 | +27.8% | 86th | 2:11 |
| Sandbag Lunges | strength | 4:53 | 5:08 | -5.0% | 41th | 5:23 |
| Wall Balls | strength | 5:53 | 6:10 | -4.8% | 44th | 6:31 |
| Total Running | running | 31:18 | 30:55 | +1.2% | 51th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength