Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:13 | +2.6% | 9th | 3:58 |
| Run 2 | 3:28 | 3:28 | -0.3% | 5th | 4:16 |
| Run 3 | 3:34 | 3:41 | -3.3% | 3th | 4:34 |
| Run 4 | 3:38 | 3:41 | -1.4% | 4th | 4:37 |
| Run 5 | 3:54 | 3:47 | +3.0% | 8th | 4:47 |
| Run 6 | 3:49 | 3:41 | +3.4% | 8th | 4:41 |
| Run 7 | 3:58 | 3:40 | +8.1% | 16th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:57 | +1.6% | 12th | 4:20 |
| Sled Push | strength | 2:02 | 1:42 | +19.6% | 27th | 2:19 |
| Sled Pull | strength | 3:48 | 3:19 | +14.1% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 3:44 | 3:29 | +6.7% | 9th | 5:29 |
| Row | aerobic | 4:11 | 4:12 | -0.6% | 5th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.9% | 4th | 2:11 |
| Sandbag Lunges | strength | 3:41 | 3:32 | +4.0% | 6th | 5:23 |
| Wall Balls | strength | 4:29 | 3:57 | +13.4% | 11th | 6:31 |
| Total Running | running | 25:40 | 25:22 | +1.1% | 6th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength