Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
119
Total Time
1:18:02
Overall Percentile
9.5
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:30 | +7.8% | 25th | 6:38 |
| Run 2 | 4:39 | 4:29 | +3.4% | 17th | 5:28 |
| Run 3 | 4:44 | 4:44 | -0.1% | 11th | 5:45 |
| Run 4 | 4:39 | 4:43 | -1.6% | 9th | 5:48 |
| Run 5 | 4:48 | 4:47 | +0.1% | 11th | 5:59 |
| Run 6 | 4:52 | 4:42 | +3.5% | 15th | 5:50 |
| Run 7 | 4:54 | 4:39 | +5.0% | 17th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:48 | -0.9% | 9th | 5:17 |
| Sled Push | strength | 2:01 | 1:59 | +1.3% | 11th | 2:35 |
| Sled Pull | strength | 4:48 | 4:36 | +4.3% | 14th | 6:16 |
| Burpee Broad Jump | aerobic | 5:12 | 4:35 | +13.4% | 19th | 6:48 |
| Row | aerobic | 4:58 | 4:56 | +0.4% | 12th | 5:28 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.5% | 9th | 2:10 |
| Sandbag Lunges | strength | 4:08 | 3:40 | +12.7% | 22th | 5:11 |
| Wall Balls | strength | 5:55 | 4:51 | +21.6% | 27th | 7:25 |
| Total Running | running | 34:32 | 34:01 | +1.5% | 13th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength