Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:52 | -5.5% | 31th | 3:58 |
| Run 2 | 4:01 | 4:10 | -3.7% | 37th | 4:16 |
| Run 3 | 4:22 | 4:27 | -1.9% | 42th | 4:34 |
| Run 4 | 4:26 | 4:30 | -1.5% | 44th | 4:37 |
| Run 5 | 4:47 | 4:39 | +2.8% | 55th | 4:47 |
| Run 6 | 4:32 | 4:33 | -0.6% | 46th | 4:41 |
| Run 7 | 4:45 | 4:33 | +4.2% | 59th | 4:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:16 | -8.9% | 4th | 4:20 |
| Sled Push | strength | 2:01 | 2:14 | -10.2% | 26th | 2:19 |
| Sled Pull | strength | 4:29 | 4:26 | +0.8% | 49th | 4:37 |
| Burpee Broad Jump | aerobic | 6:14 | 5:13 | +19.3% | 73th | 5:29 |
| Row | aerobic | 4:31 | 4:36 | -2.0% | 36th | 4:40 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.6% | 49th | 2:11 |
| Sandbag Lunges | strength | 6:01 | 5:08 | +17.0% | 72th | 5:23 |
| Wall Balls | strength | 6:01 | 6:10 | -2.6% | 47th | 6:31 |
| Total Running | running | 30:33 | 30:55 | -1.2% | 44th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength