Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
962
Total Time
1:20:35
Overall Percentile
47.4
Lower is faster
Athlete
Scott Panzenbock
Australia

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.3%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:52 +4.3% 59th 3:58
Run 2 4:15 4:10 +1.9% 53th 4:16
Run 3 4:35 4:27 +2.9% 55th 4:34
Run 4 4:45 4:30 +5.5% 62th 4:37
Run 5 5:16 4:39 +13.2% 77th 4:47
Run 6 4:49 4:33 +5.6% 61th 4:41
Run 7 4:52 4:33 +6.7% 64th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:17 +3.9% 70th 4:20
Sled Push strength 1:45 2:14 -22.1% 8th 2:19
Sled Pull strength 3:55 4:26 -12.0% 24th 4:37
Burpee Broad Jump aerobic 5:11 5:13 -0.9% 46th 5:29
Row aerobic 4:39 4:36 +0.9% 53th 4:40
Farmers Carry strength 2:05 2:06 -1.4% 47th 2:11
Sandbag Lunges strength 4:39 5:08 -9.6% 33th 5:23
Wall Balls strength 5:05 6:10 -17.8% 23th 6:31
Total Running running 32:35 30:56 +5.3% 61th 31:47

How to Read This Analysis