Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
963
Total Time
1:20:35
Overall Percentile
47.4
Lower is faster
Athlete
Steve Jones
Australia

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +14.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 3:52 +6.9% 65th 3:58
Run 2 4:26 4:10 +6.3% 65th 4:16
Run 3 4:37 4:27 +3.7% 57th 4:34
Run 4 4:33 4:30 +1.0% 51th 4:37
Run 5 4:45 4:39 +2.1% 53th 4:47
Run 6 4:48 4:33 +5.3% 60th 4:41
Run 7 4:51 4:33 +6.4% 64th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:17 -5.5% 15th 4:20
Sled Push strength 2:05 2:14 -7.3% 33th 2:19
Sled Pull strength 4:33 4:26 +2.3% 53th 4:37
Burpee Broad Jump aerobic 5:22 5:13 +2.6% 52th 5:29
Row aerobic 4:43 4:36 +2.3% 61th 4:40
Farmers Carry strength 1:48 2:06 -14.8% 19th 2:11
Sandbag Lunges strength 4:52 5:08 -5.4% 40th 5:23
Wall Balls strength 5:11 6:10 -16.2% 25th 6:31
Total Running running 32:09 30:56 +3.9% 58th 31:47

How to Read This Analysis