Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:52 | -15.0% | 8th | 3:58 |
| Run 2 | 3:24 | 4:10 | -18.5% | 3th | 4:16 |
| Run 3 | 3:53 | 4:27 | -12.8% | 13th | 4:34 |
| Run 4 | 3:42 | 4:30 | -17.9% | 5th | 4:37 |
| Run 5 | 3:53 | 4:39 | -16.6% | 8th | 4:47 |
| Run 6 | 3:45 | 4:33 | -17.8% | 7th | 4:41 |
| Run 7 | 3:50 | 4:33 | -15.9% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.6% slower than expected
- → Specific weakness: Sandbag Lunges - 41.9% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:17 | +7.0% | 84th | 4:20 |
| Sled Push | strength | 2:01 | 2:14 | -10.3% | 26th | 2:19 |
| Sled Pull | strength | 4:59 | 4:27 | +12.0% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 5:43 | 5:13 | +9.3% | 62th | 5:29 |
| Row | aerobic | 4:36 | 4:36 | -0.2% | 46th | 4:40 |
| Farmers Carry | strength | 2:19 | 2:06 | +9.6% | 67th | 2:11 |
| Sandbag Lunges | strength | 7:18 | 5:08 | +41.9% | 90th | 5:23 |
| Wall Balls | strength | 10:33 | 6:11 | +70.6% | 97th | 6:31 |
| Total Running | running | 25:45 | 30:56 | -16.8% | 6th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength