Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +14.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:52 | -7.3% | 27th | 3:58 |
| Run 2 | 3:50 | 4:10 | -8.1% | 25th | 4:16 |
| Run 3 | 4:14 | 4:27 | -5.0% | 34th | 4:34 |
| Run 4 | 4:22 | 4:30 | -3.1% | 40th | 4:37 |
| Run 5 | 4:44 | 4:39 | +1.7% | 52th | 4:47 |
| Run 6 | 4:35 | 4:33 | +0.5% | 49th | 4:41 |
| Run 7 | 4:41 | 4:33 | +2.7% | 55th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.2% | 54th | 4:20 |
| Sled Push | strength | 1:44 | 2:14 | -22.9% | 7th | 2:19 |
| Sled Pull | strength | 5:02 | 4:27 | +13.1% | 71th | 4:37 |
| Burpee Broad Jump | aerobic | 5:51 | 5:13 | +11.9% | 65th | 5:29 |
| Row | aerobic | 4:28 | 4:36 | -3.1% | 30th | 4:40 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.4% | 39th | 2:11 |
| Sandbag Lunges | strength | 5:53 | 5:08 | +14.3% | 70th | 5:23 |
| Wall Balls | strength | 5:02 | 6:11 | -18.6% | 22th | 6:31 |
| Total Running | running | 30:02 | 30:56 | -2.9% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength