Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
965
Total Time
1:20:36
Overall Percentile
47.5
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +14.3%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:36 3:52 -7.3% 27th 3:58
Run 2 3:50 4:10 -8.1% 25th 4:16
Run 3 4:14 4:27 -5.0% 34th 4:34
Run 4 4:22 4:30 -3.1% 40th 4:37
Run 5 4:44 4:39 +1.7% 52th 4:47
Run 6 4:35 4:33 +0.5% 49th 4:41
Run 7 4:41 4:33 +2.7% 55th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:17 +1.2% 54th 4:20
Sled Push strength 1:44 2:14 -22.9% 7th 2:19
Sled Pull strength 5:02 4:27 +13.1% 71th 4:37
Burpee Broad Jump aerobic 5:51 5:13 +11.9% 65th 5:29
Row aerobic 4:28 4:36 -3.1% 30th 4:40
Farmers Carry strength 2:00 2:06 -5.4% 39th 2:11
Sandbag Lunges strength 5:53 5:08 +14.3% 70th 5:23
Wall Balls strength 5:02 6:11 -18.6% 22th 6:31
Total Running running 30:02 30:56 -2.9% 40th 31:47

How to Read This Analysis